1 of 23. Introduction 2 of 23. Losing weight 3 of 23. Nutrients 4 of 23. Fat 5 of 23. Proteins 6 of 23. Water 7 of 23. Fibre 8 of 23. Activity 8 9 of 23. Activity 8 cont. 10 of 23. Balance of good health 11 of 23. Fruit & vegetables 12 of 23. Meat, fish & alternatives 13 of 23. Milk & dairy foods 14 of 23. The balance plate 15 of 23. The average British diet 16 of 23. How to eat less fat 17 of 23. How to eat more fibre 18 of 23. How to eat less sugar 19 of 23. How to eat less salt 20 of 23. Activity 9 21 of 23. Body Mass Index 22 of 23. Activity 11 23 of 23. Activity 11 cont