Influence of diet
1 of 23. Introduction
2 of 23. Losing weight
3 of 23. Nutrients
4 of 23. Fat
5 of 23. Proteins
6 of 23. Water
7 of 23. Fibre
8 of 23. Activity 8
9 of 23. Activity 8 cont.
10 of 23. Balance of good health
11 of 23. Fruit & vegetables
12 of 23. Meat, fish & alternatives
13 of 23. Milk & dairy foods
14 of 23. The balance plate
15 of 23. The average British diet
16 of 23. How to eat less fat
17 of 23. How to eat more fibre
18 of 23. How to eat less sugar
19 of 23. How to eat less salt
20 of 23. Activity 9
21 of 23. Body Mass Index
22 of 23. Activity 11
23 of 23. Activity 11 cont