1 of 24. Introduction 2 of 24. Energy balance 3 of 24. Five food groups 4 of 24. Six essential nutrients 5 of 24. Carbohydrates & protein 6 of 24. Fats 7 of 24. Vitamins 8 of 24. Fibre 9 of 24. Activity 7 10 of 24. The balance of good health 11 of 24. How much is a portion? 12 of 24. How much is a portion? 13 of 24. How to eat less fat 14 of 24. How to eat more fibre 15 of 24. How to eat less sugar 16 of 24. How to eat less salt 17 of 24. Activity 8 18 of 24. Activity 8 cont 19 of 24. Activity 9 20 of 24. How to lose weight 21 of 24. Sample weight loss diet 22 of 24. Body Mass Index 23 of 24. Test 24 of 24. Test